![]() ![]() A true scientific understanding of spiritual practices requires acknowledging this philosophy, in addition to the neurophysiological correlates and mental states with which they might be associated. Thus far, most research has focused on the effects of contemplative practices on cognitive function, well-being, and neurophysiology, largely without considering the philosophy or tradition from which the practices originate. To increase our understanding of the impact of Heartfulness on a deeper level, a clear description of the different practices of this tradition is required, in addition to understanding the philosophy upon which the practices are based. Scientific studies of Heartfulness have started exploring the effects of these different practices on human beings (for example, Thimmapuram et al., 2017, 2019, 2020, 2021 Arya et al., 2018 Iyer and Iyer, 2019 Yadav et al., 2021). Heartfulness is a contemplative tradition with a global presence that enables practitioners to experience the transcendence of individual human consciousness with the use of a few simple practices ( Patel and Pollock, 2018). We conclude with suggestions for future research on the Heartfulness way of meditation. ![]() In this introductory paper, we present the Heartfulness practices, the philosophy upon which the practices are based, and we reflect on the putative mechanisms through which Heartfulness could exert its effects on the human body and mind in the light of scientific research that has been done in other meditation systems. These unique features distinguish Heartfulness from other paths that have been described in the scientific literature thus far. Heartfulness offers an in-depth experiential practice focused on the evolution of human consciousness using the ancient technique of Pranahuti (yogic Transmission) during Meditation, in combination with the more active mental practice of “Cleaning.” Both are enabled by initiation into the Heartfulness practices. ![]() Today, as research into the contemplative sciences is being widely referenced, the research community would benefit from an understanding of the Heartfulness method of meditation. 2Heartfulness Institute, Kanha Shanti Vanam, Hyderabad, India.1Pediatric Endocrinology Unit (QB83), Department of Women’s and Children’s Health, Karolinska Institute, Karolinska University Hospital, Stockholm, Sweden. ![]()
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